Without a doubt, a lot goes into completing a race successfully, more so if it is a long distance one. World champions are always forged through honest hard work. Nothing beats the joy and satisfaction of earning your rightful place among champions knowing that your sacrifice got you through. If you desire to complete the Alamo half marathon successfully, intensive training is a must. Here are some tips on the best foods to eat and what to do to train effectively.
To begin with, get an idea of what your limits are beforehand. At this point, you may already know the exercises that take a toll on your body. To be more effective on track, focus on improving on the weaknesses you identify as opposed to spending more time fine tuning your strengths. Differentiating what you are good at from what you are weak at is the hallmark of a high achiever. For example, if muscular strength is not your forte, work on making it better. Becoming a member at a gym would not be a bad thing to do. A gym is one place where you are likely to get unlimited access to quality equipment once you enroll.
A marathon is purely about running. Your masculinity is not guaranteed to make you a success. On the contrary, victory is majorly based on stamina. This can only be worked on by starting training early, preferably a year prior to the event date. With nine months to go till the event starts, you have a lot of training time left.
According to experienced trainers, the best runners in the world started by running short distances every day. In marathon training, short distances start from about three miles going upwards. Begin by going on three mile runs every day. Gradually increase this mileage to six miles or more.
Once your body is used to the routine, set days when you will be undertaking long runs. These fall in the range of seven miles and more. It is advisable to schedule your long runs to take place once a week. In a similar manner, increase your mileage gradually till you hit the nine mile mark.
Speed is very crucial when it comes to running. World champions have lost in the past to amateurs due to mistakes made with a few miles to go. To avoid getting fatigued early in the race, ensure your speed is consistent for the most part when racing. With a few miles left, increase your speed slightly. If you do this daily during your training, you should have an easy time during the real race.
Metabolism always goes hand in hand with food consumption. High fat meals have always been known to cause fatigue. Opt for a vitamin or carbohydrate rich meal instead. This is a great way to energize before running.
Ensuring you stay hydrated is also vital. Marathon organizers usually place water stands at various sections in race routes. Simulate the race environment to the best of your ability before the real event. Moreover, build a strong will within you. This will help complement your physical effort.
To begin with, get an idea of what your limits are beforehand. At this point, you may already know the exercises that take a toll on your body. To be more effective on track, focus on improving on the weaknesses you identify as opposed to spending more time fine tuning your strengths. Differentiating what you are good at from what you are weak at is the hallmark of a high achiever. For example, if muscular strength is not your forte, work on making it better. Becoming a member at a gym would not be a bad thing to do. A gym is one place where you are likely to get unlimited access to quality equipment once you enroll.
A marathon is purely about running. Your masculinity is not guaranteed to make you a success. On the contrary, victory is majorly based on stamina. This can only be worked on by starting training early, preferably a year prior to the event date. With nine months to go till the event starts, you have a lot of training time left.
According to experienced trainers, the best runners in the world started by running short distances every day. In marathon training, short distances start from about three miles going upwards. Begin by going on three mile runs every day. Gradually increase this mileage to six miles or more.
Once your body is used to the routine, set days when you will be undertaking long runs. These fall in the range of seven miles and more. It is advisable to schedule your long runs to take place once a week. In a similar manner, increase your mileage gradually till you hit the nine mile mark.
Speed is very crucial when it comes to running. World champions have lost in the past to amateurs due to mistakes made with a few miles to go. To avoid getting fatigued early in the race, ensure your speed is consistent for the most part when racing. With a few miles left, increase your speed slightly. If you do this daily during your training, you should have an easy time during the real race.
Metabolism always goes hand in hand with food consumption. High fat meals have always been known to cause fatigue. Opt for a vitamin or carbohydrate rich meal instead. This is a great way to energize before running.
Ensuring you stay hydrated is also vital. Marathon organizers usually place water stands at various sections in race routes. Simulate the race environment to the best of your ability before the real event. Moreover, build a strong will within you. This will help complement your physical effort.