Over two million teens and children visit the emergency room every year because they were hurt during an organized sporting event. There are some sports that are more dangerous than others. A Nashville chiropractor can offer injury safety tips to keep your child in the game instead of on the side lines.
Understanding what harms are common in sporting activities will help parents be proactive when it comes to keeping their kids safe. Two of very common injuries in sports are sprains and strains. This type of injury is sudden and usually is the result of a trauma. The trauma may be a fall, twist, or collision with another player.
Using proper safety equipment can help lower the chance of injury. It is important that the safety gear fits well to be effective. Used items are not the best choice since they were not purchased specifically for the child receiving them.
In addition to safety gear, properly warming up and cooling down will help prevent sprains and strains. This practice can prevent any muscle or joint injuries. It is important to warm up before, and cool down at the end of every practice or game to keep yourself protected.
Injuries like tendonitis and hairline fractures are also very common among teens and children. Typically, this type of injury is thought to be more an adult injury than an adolescent or child. Overuse can result in injury when a person repeatedly works a particular body part without sufficient recovery time between workouts. This type of harm develops slowly, so injuries are often difficult to identify.
It is also suggested that teens and children rest between one sport and another. Typically, 10 consecutive weeks is recommended to avoid overuse of the muscles and joints. Keep in mind that the right safety gear, and warm ups and cool downs help your child stay safe by preventing sprains, hairline fractures, and strains.
Understanding what harms are common in sporting activities will help parents be proactive when it comes to keeping their kids safe. Two of very common injuries in sports are sprains and strains. This type of injury is sudden and usually is the result of a trauma. The trauma may be a fall, twist, or collision with another player.
Using proper safety equipment can help lower the chance of injury. It is important that the safety gear fits well to be effective. Used items are not the best choice since they were not purchased specifically for the child receiving them.
In addition to safety gear, properly warming up and cooling down will help prevent sprains and strains. This practice can prevent any muscle or joint injuries. It is important to warm up before, and cool down at the end of every practice or game to keep yourself protected.
Injuries like tendonitis and hairline fractures are also very common among teens and children. Typically, this type of injury is thought to be more an adult injury than an adolescent or child. Overuse can result in injury when a person repeatedly works a particular body part without sufficient recovery time between workouts. This type of harm develops slowly, so injuries are often difficult to identify.
It is also suggested that teens and children rest between one sport and another. Typically, 10 consecutive weeks is recommended to avoid overuse of the muscles and joints. Keep in mind that the right safety gear, and warm ups and cool downs help your child stay safe by preventing sprains, hairline fractures, and strains.
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